Senility, Alzheimer’s, and age-related memory loss: these conditions of mental decline that come with aging can be delayed or even prevented. Besides engaging in daily activities that work out your brain, a regular and balanced diet rich with essential amino acids, omega oils, minerals and vitamins will ensure a vibrant and sharp memory. Eat these foods to give your brain the nutrition it needs.
- Fish
- Blueberries
- Nuts and Seeds
- Cruciferous Vegetables
- Oil: Monounsaturated Fats
- L-carnitine Foods
- Microalgae
- Green Tea