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A Walk Better Than Gym?

Enjoying a brisk walk can be better than the gym for keeping weight down, new research has found. A study from the...

A Walk Better Than Gym?
posted on: Nov 14, 2015 | author: lorenn

Caffeine and Physical Performance

Caffeine helps the body burn fat instead of carbohydrate, and it blunts the perception of pain. Both can boost...

posted on: Jan 25, 2009 | author: Nelsonecom

Fitness Tip – Eat 30 to 60 Minu...

As you exercise, tiny tears form in your muscle tissue. It’s a natural process that results in more toned...

posted on: Jan 15, 2009 | author: Nelsonecom

Safe Ways to Raise Your Metabolism

Here are some metabolism-boosting tips: Do 30 minutes or more of aerobic activity at least four to five times a week....

posted on: Aug 18, 2008 | author: Nelsonecom

Carbohydrates vs. Protein

The Atkins Diet, South Beach Diet and others like them maintain that low-carbohydrate diets offer a metabolic...

posted on: Aug 12, 2008 | author: Nelsonecom

Get Your ZZZ’s

How long you sleep may affect hormones that regulate appetite and body weight. The large, ongoing Wisconsin Sleep...

posted on: Aug 5, 2008 | author: Nelsonecom

A for Activity?

People who exercise regularly burn more calories and have more muscle mass than those who are less active. Aerobic...

posted on: Jul 28, 2008 | author: Nelsonecom

10 Steps to Being Found on Search Eng...

From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals ...

posted on: Jul 21, 2008 | author: Nelsonecom

Browser Wars Escalate

From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals ...

posted on: Jul 14, 2008 | author: Nelsonecom

Better Content

From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals ...

posted on: Apr 19, 2008 | author: Nelsonecom

Top Three Design Priorities

From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals ...

posted on: Apr 11, 2008 | author: Nelsonecom

Top Search Terms

From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals ...

posted on: Apr 6, 2008 | author: Nelsonecom

What is Blu-ray Disc?

From Loren Nelson, NelsonEcom Internet Solutions | Visual Design Web Sites,...

posted on: Feb 15, 2008 | author: Nelsonecom

How much do you know about copyright?

From Loren Nelson, NelsonEcom Internet Solutions | Visual Design Web Sites,...

posted on: Feb 7, 2008 | author: Nelsonecom

From Loren Nelson, NelsonEcom Internet Solutions | Visual Design Web Sites,...

posted on: Jan 10, 2008 | author: Nelsonecom

Happy New Year

From Loren Nelson, NelsonEcom Internet Solutions | Visual Design Web Sites,...

posted on: Dec 28, 2007 | author: Nelsonecom

Holiday Email Marketing Tips

From Loren Nelson, NelsonEcom Internet Solutions | Visual Design Web Sites,...

posted on: Dec 18, 2007 | author: Nelsonecom

Regular and Vertical Search

From Loren Nelson, NelsonEcom Internet Solutions | Visual Design Web Sites,...

posted on: Dec 6, 2007 | author: Nelsonecom

Paris at a Price That’s Right

From Loren Nelson, NelsonEcom Internet Solutions | Visual Design Web Sites,...

posted on: Sep 23, 2007 | author: Nelsonecom