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You Are Dehydrated

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You Are Dehydrated

Believe It.  We are walking around dehydrated which leads to a plethora of negative effects.

Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to function. Up to 75% of the body’s weight is made up of water. Most of the water is found within the cells of the body (intracellular space). The rest is found in the extracellular space, which consists of the blood vessels (intravascular space) and the spaces between cells (interstitial space).

Normal intake is your weight divided by 2 equaling the total ounces you need to drink.  A round of golf, a couple sets of tennis, or paddling for an hour, then add a bunch more to that total.

Go Fill That Water Bottle Or Glass Now.

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