With the U.S. obesity rate hitting 42 percent, a population addited to sweets and junk food, and seemingly not enough time to change our habits, this guy’s new findings just might be the answer.

Eat sugary cakelets, Hostess and Little Debbie snacks, Doritos chips, sugary cereals and Oreos every three hours, instead of meals to lose weight! Read more about this waist shrinking study.