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Safe Ways to Raise Your Metabolism

Here are some metabolism-boosting tips: Do 30 minutes or more of aerobic activity at least four to five times a week....

posted on: Aug 18, 2008 | author: Nelsonecom

Carbohydrates vs. Protein

The Atkins Diet, South Beach Diet and others like them maintain that low-carbohydrate diets offer a metabolic...

posted on: Aug 12, 2008 | author: Nelsonecom

Get Your ZZZ’s

How long you sleep may affect hormones that regulate appetite and body weight. The large, ongoing Wisconsin Sleep...

posted on: Aug 5, 2008 | author: Nelsonecom

A for Activity?

People who exercise regularly burn more calories and have more muscle mass than those who are less active. Aerobic...

posted on: Jul 28, 2008 | author: Nelsonecom

10 Steps to Being Found on Search Eng...

From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals ...

posted on: Jul 21, 2008 | author: Nelsonecom

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