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How Can Muscle Weigh More Than Fat?

MUSCLE VERSUS FAT It’s important to look at the saying “muscle weighs more than fat” in context. It’s not...

posted on: May 1, 2019 | author: lorenn

Boost Your Fitness Motivation

MAKE SMALLER COMMITMENTS Many people struggle to exercise because they choose massive, overwhelming goals. It’s nice...

posted on: Mar 20, 2019 | author: lorenn

A Walk Better Than Gym?

Enjoying a brisk walk can be better than the gym for keeping weight down, new research has found. A study from the...

A Walk Better Than Gym?
posted on: Nov 14, 2015 | author: lorenn

Caffeine and Physical Performance

Caffeine helps the body burn fat instead of carbohydrate, and it blunts the perception of pain. Both can boost...

posted on: Jan 25, 2009 | author: Nelsonecom

Fitness Tip – Eat 30 to 60 Minu...

As you exercise, tiny tears form in your muscle tissue. It’s a natural process that results in more toned...

posted on: Jan 15, 2009 | author: Nelsonecom

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