Enjoying a brisk walk can be better than the gym for keeping weight down, new research has found. A study from the London School of Economics and Political Science found that people may benefit more from “high impact” walking than other activities, such as...
Eat yogurt for breakfast The same live cultures that help ease digestive distress can help stave off a cold, says Dr. Phillips, who wrote “The Exhaustion Breakthrough” ($20; amazon.com). A 2011 study backs this up: Scientists found that people who consumed...
7 Things You Should Know About Matcha It’s a special form of green tea Matcha literally means “powdered tea.” When you order traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. With matcha, you’re drinking...
1. Is Your Website Optimized For Search Engines AND People? If no one is visiting your website, then your site isn’t doing its job. So how should you set up your site so that it appeals to both search engines and people? That’s where a combination of strategy and...
You may have heard the term 4K a lot lately (at least when I wrote this, beginning of 2014), 4k is quite a trendy subject. To understand what is is let’s first understand what “HD” means. Careful, this is an ultra-simplification. I’m only going...
