Senility, Alzheimer’s, and age-related memory loss: these conditions of mental decline that come with aging can be delayed or even prevented. Besides engaging in daily activities that work out your brain, a regular and balanced diet rich with essential amino acids, omega oils, minerals and vitamins will ensure a vibrant and sharp memory. Eat these foods to give your brain the nutrition it needs.

  1. Fish
  2. Blueberries
  3. Nuts and Seeds
  4. Cruciferous Vegetables
  5. Oil: Monounsaturated Fats
  6. L-carnitine Foods
  7. Microalgae
  8. Green Tea