Most vegetarians and meat eaters have a common problem. They are almost always deficient in RAW PROTEINS. That’s right! When protein is cooked, key nutrients are destroyed. When people consume cooked proteins in excess, the liver and kidneys become overloaded with...
Senility, Alzheimer’s, and age-related memory loss: these conditions of mental decline that come with aging can be delayed or even prevented. Besides engaging in daily activities that work out your brain, a regular and balanced diet rich with essential amino...
Watercress may significantly reduce DNA damage to white blood cells and increase the level of antioxidants in your body, while reducing your risk for cancer, according to British researchers. Hate greens? You don’t have to eat a trough of watercress to reap the...
Caffeine helps the body burn fat instead of carbohydrate, and it blunts the perception of pain. Both can boost endurance. For example, endurance runners who ran to exhaustion on a treadmill lasted an average of 32 minutes without caffeine, but made it to 42 minutes...
Exit Page – The last page a visitor views before leaving your site. Visit Duration – The length of time visitors spend on individual pages within a web site and the duration of their entire visit to a site.
As you exercise, tiny tears form in your muscle tissue. It’s a natural process that results in more toned muscles as they repair and strengthen. Exercise also causes your body to use glycogen, a form of glucose the body stores in muscle tissue to meet short-term...
